Search

Showing posts with label broccoli. Show all posts
Showing posts with label broccoli. Show all posts

Thursday, December 24, 2009

Teriyaki Beef Bowl with Broccoli

Ingredients:
Approximately 1 lb rib-eye
1/4 cup soy sauce
3 tablespoons sugar
1 tablespoon sweet rice wine
1/2 teaspoon ginger
1/2 teaspoon garlic
1-2 cups rice.

1. Start cooking rice in rice cooker.
2. Mix soy sauce, sugar, sweet rice wine, ginger and garlic in a small bowl.






3. Thinly slice rib-eye.

4. Cut broccoli
5. Heat wok; pour broccoli and half a cup of water into wok. Add a little salt, cover and cook for 5 minutes.

6. Remove broccoli from wok and drain.
7. Stir fry meat until slightly brown on both sides.
8. Add soy sauce mixture and continue frying for at least five more minutes until cooked.

9. Divide rice into bowls and place meat and broccoli over rice.

















Friday, November 6, 2009

Broccoli and Shitake Mushrooms

Vegetarian night. Serves two.

1. Slice up about 10 large shitake mushrooms.

2. Cut up one broccoli crown. Set aside.
3. Get out some oyster sauce.
4. Heat up wok on high, then add a little oil.
5. Lower heat to medium and add mushrooms.
6. Add about 10 turns of black pepper and fry for about 5 minutes.
7. Remove mushrooms and set aside.
8. Add broccoli to same wok and add about one inch of water.
9. Add a little salt.
10. Fry until water is almost gone, then add mushrooms back in.
11. Add about 5 dollops of oyster sauce. Stir well. 12. Serve with rice or onion pancake.