Teriyaki Beef Bowl with Broccoli

Ingredients:
Approximately 1 lb rib-eye
1/4 cup soy sauce
3 tablespoons sugar
1 tablespoon sweet rice wine
1/2 teaspoon ginger
1/2 teaspoon garlic
1-2 cups rice.

1. Start cooking rice in rice cooker.
2. Mix soy sauce, sugar, sweet rice wine, ginger and garlic in a small bowl.

3. Thinly slice rib-eye.

4. Cut broccoli

5. Heat wok; pour broccoli and half a cup of water into wok. Add a little salt, cover and cook for 5 minutes.

6. Remove broccoli from wok and drain.

7. Stir fry meat until slightly brown on both sides.

8. Add soy sauce mixture and continue frying for at least five more minutes until cooked.

9. Divide rice into bowls and place meat and broccoli over rice.

Broccoli and Shitake Mushrooms

Vegetarian night. Serves two.

1. Slice up about 10 large shitake mushrooms.

2. Cut up one broccoli crown. Set aside.
3. Get out some oyster sauce.
4. Heat up wok on high, then add a little oil.
5. Lower heat to medium and add mushrooms.
6. Add about 10 turns of black pepper and fry for about 5 minutes.
7. Remove mushrooms and set aside.
8. Add broccoli to same wok and add about one inch of water.
9. Add a little salt.
10. Fry until water is almost gone, then add mushrooms back in.
11. Add about 5 dollops of oyster sauce. Stir well. 12. Serve with rice or onion pancake.

Satay Chicken, Onions and Green Beans

Serves two
Ingredients:
1 chicken leg quarters
1/3 pound green beans
½ small yellow onion
Lee Kum Kee Satay sauce

6:30 cut chicken and add pepper, set aside.


6:35 snap ends off green beans and set aside.


6:40 chop onion and stir fry in canola oil.

6:43 Remove most of onions and set aside.

6:45 stir fry chicken

6:47 while chicken is cooking, microwave beans for 2 minutes.

6:49 add cooked onions to chicken and fry

6:54 remove chicken and onions and stir fry microwaved beans.

6:57 add cooked chicken and onions to green beans and stir fry for another minute.

6:58 add four teaspoons of Lee Kum Kee Satay Sauce, turn off heat and stir.

7:00 Satay chicken, onions and green beans... eat with rice.